Individual and Family Therapy
Increased Self-awareness. Enhanced Self-Compassion.
Better Relationships with Yourself and Others
In-Person Sessions
In-Person Sessions
In-Person Sessions
Bridge to Better is conveniently located across from the Jane subway station in Bloor West Village.
Convenient Options
In-Person Sessions
In-Person Sessions
Online sessions are available through a secure platform for your convenience and confidentiality
About Bridge to Better
About Tracy
About Their Approach
About Their Approach
Tracy listens without judgment and honours each client’s experiences, strengths and goals. She integrates evidence-based practices because everyone is different. Your life may be affected by any combination of your beliefs, needs, emotions, and relationships. Therefore, her practice includes elements of narrative therapy, CBT, DBT, and family systems theory with generous doses of compassion.
About Their Approach
About Their Approach
About Their Approach
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of rel
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of relationship issues, anxiety and/or depression that you are experiencing.
About Chelsey
About Their Approach
About Chelsey
Chelsey offers compassionate and inclusive psychotherapy services to adolescents and adults. This includes individuals from BIPOC, 2SLGBTQIA+, and neurodivergent communities. I understand that navigating life's challenges can feel overwhelming, therefore, my approach is rooted in empathy, patience, and respect for each client’s unique experiences.