Individual and Family Therapy
Increased Self-awareness. Enhanced Self-Compassion.
Better Relationships with Yourself and Others
Signed in as:
filler@godaddy.com
Increased Self-awareness. Enhanced Self-Compassion.
Better Relationships with Yourself and Others
Bridge to Better is conveniently located across from the Jane subway station in Bloor West Village.
Online sessions are available through a secure platform for your convenience and confidentiality
Tracy listens without judgment and honours each client’s experiences, strengths and goals. She integrates evidence-based practices because everyone is different. Your life may be affected by any combination of your beliefs, needs, emotions, and relationships. Therefore, her practice includes elements of narrative therapy, CBT, DBT, and family systems theory with generous doses of compassion.
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of rel
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will help to break the cycles of relationship issues, anxiety and/or depression that you are experiencing.
Chelsey offers compassionate and inclusive psychotherapy services to adolescents and adults. This includes individuals from BIPOC, 2SLGBTQIA+, and neurodivergent communities. I understand that navigating life's challenges can feel overwhelming, therefore, my approach is rooted in empathy, patience, and respect for each client’s unique experiences.
Bridge to Better Psychotherapy
2425 Bloor Street West, Toronto, Ontario M6S 4W4, Canada
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.