Individual and Family Therapy
Increased Self-awareness. Enhanced Self-Compassion.
Better Relationships with Yourself and Others
In-Person Sessions
In-Person Sessions
In-Person Sessions
Bridge to Better is conveniently located across from the Jane subway station in Bloor West Village.
Convenient Options
In-Person Sessions
In-Person Sessions
Online sessions are available through a secure platform for your convenience and confidentiality
About Bridge to Better
About the Founder
About the Founder
About the Founder
I listen without judgment and honour each client’s experiences, strengths and goals. I integrate evidence-based practices because everyone is different. Your life may be affected by any combination of your beliefs, needs, emotions, and relationships. Therefore, my practice includes elements of narrative therapy, CBT, DBT, and family systems theory with generous doses of compassion.
About the Name
About the Founder
About the Founder
Being "better" can connote a comparison, so let's clear something up: That's not what we are about. Comparing ourselves to others or some different/unattainable version of ourselves is a path to unhappiness. Bridge to Better is about better relationships and better perspectives.
We will make sure you know that we are partners on your jo
Being "better" can connote a comparison, so let's clear something up: That's not what we are about. Comparing ourselves to others or some different/unattainable version of ourselves is a path to unhappiness. Bridge to Better is about better relationships and better perspectives.
We will make sure you know that we are partners on your journey to"better" because we may know psychology, but you are the expert on you.
About the Process
About the Founder
About the Process
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will serve as a guide to breaking th
Behaviours that appear self-destructive or self-defeating are, paradoxically, difficult to change. Behavioural therapy first uncovers patterns that help you understand and validate your own tendencies and coping strategies - ones you are aware of and the ones you may not be. This increased awareness will serve as a guide to breaking the cycles of relationship issues, anxiety and/or depression that you are experiencing.