How Therapy Can Help Teens
Adolescence is a time when people have the most beautiful and insightful ideas. Paradoxically adolescents often feel unheard and unseen. It can be a challenging and lonely time, especially for young people who face anxiety, depression and isolation. A client-centered approach puts the adolescent first.
How Does Therapy Work for Teens
Adolescents may be ambivalent about change. What the world may see as their problems are actually their solutions. They may not see a way out of their suffering. A therapist they can trust and a space where they are validated is paramount to empowering them to make change
How Do I Know if My Teen Needs Therapy?
Teens may benefit from therapy if they experience:
- Excessive worry, anxiety or panic attacks
- Depression, low mood, or hopelessness
- Withdrawal from friends or activities
- Avoidance of school or social activities
- Procrastination or perfectionistic tendencies
- Mood swings, anger, or irritability
- Obsessive thoughts or compulsions
- Impulsive, high-risk behaviours
- Relationship issues with peers
- Low self-esteem or negative self-talk
- Difficulty concentrating or low grades
Looking to Enhance Your Life With a DBT Skills Group?
Skills groups can improve your life by teaching or enhancing Emotion Regulation, Mindfulness, Distress Tolerance and Interpersonal Effectiveness in a compassionate and supportive environment.