Bridge to Better

647-785-2582

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    • Home
    • Services & Fees
      • Individual Therapy
      • Adolescent Therapy
      • Family Therapy
      • Group Therapy
      • FAQ
    • Treatment For
      • Depression
      • Anxiety
      • Relationships
      • Anger
    • Therapies
      • CBT
      • DBT
      • Family Systems Therapy
      • Motivational Interviewing
    • About Us
      • Resources
      • Our Space & Vibe
      • Social Media
      • Contact Us

647-785-2582

Bridge to Better

Signed in as:

filler@godaddy.com

  • Home
  • Services & Fees
    • Individual Therapy
    • Adolescent Therapy
    • Family Therapy
    • Group Therapy
    • FAQ
  • Treatment For
    • Depression
    • Anxiety
    • Relationships
    • Anger
  • Therapies
    • CBT
    • DBT
    • Family Systems Therapy
    • Motivational Interviewing
  • About Us
    • Resources
    • Our Space & Vibe
    • Social Media
    • Contact Us

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Group Therapy 60-120 Minutes $110-$120+HST/session

dbt skills group social anxiety borderline personality disorder bpd cbt cognitive psychotherapy adhd

How Group Therapy Can Help

Group therapy allows members a unique opportunity to use skills in a compassionate, non-judgmental environment with individuals who are experiencing the same struggles. This environment helps people to better understand how they relate to others and to make positive changes in their relationships.  It is a cost-effective way to access therapy and a safe environment to learn new skills.

dbt skills group for bpd borderline personality disorder or social anxiety group for social skills

How Group Therapy Works

 Observing the group in action gives the therapists a window into how each member functions in a social situation, allowing facilitators to provide valuable feedback to group members.  Group leaders provide compassion and empathy while also challenging members to replace self-defeating beliefs and behaviours with more positive and productive ones. DBT focuses on four sets of skills, each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The modules repeat every 20 weeks, allowing clients to repeat the group until they have developed a good grasp of the skills and have integrated them into their lives.
 

dbt skills group borderline personality disorder bpd social anxiety adhd autism asd social skills

Therapy Groups Current & Scheduled

DBT Skills Group: Every Tuesday from 5:30-7:30

DBT focuses on four sets of skills, each taught in 5 week modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The modules repeat every 20 weeks, allowing clients to repeat the group until they have developed a good grasp of the skills and have integrated them into their lives. 


Social Anxiety Group

Currently waitlisting interested participants

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  • FAQ
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Bridge to Better Psychotherapy

2425 Bloor Street West, Toronto, Ontario M6S 4W4, Canada

647-785-2582

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Want a Fresh Start for Summer?

Chelsey Goorbachan, RP(Q) is now offering sessions on a sliding scale for new clients.  Pay as low as $100/session for your first 6 sessions

Book Free Consultation