How Individual Therapy Can Help
We spend much of our mental time either in the past, the future, or distracted. It is no coincidence that the most common sources of distress are depression, anxiety, and relational issues. Therapy can provide perspective on the seemingly mysterious reasons that we continue behaviour patterns despite wanting something different.
How Individual Therapy Works
Through evidence-based practices and large doses of compassion, we empower individuals to gain insight, recognize strengths, and develop effective coping strategies for their long-term well-being. Sessions may include cognitive-behavioural techniques, emotion-focused interventions, mindfulness practices to foster self-discovery and positive change.